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7 ways exercise can make the holiday season less stressful and...

Photo Credit & Source: ParticipACTION.com

By: ParticipACTION

The holidays should be a good time, full of laughter, joy, and general merriment. And for a lot of people, a lot of the time, they’re just that.

But somehow or another, they can also quickly become stressful. The financial bit. The lack of routine. The having to deal with extended family, which can quickly lead to social anxiety, awkward conversation, and the occasional heated debate.

Continued...

Read the full story on the ParticipACTION website

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