Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own pace. Chair yoga is suitable for all ages and is a fun and safe way to exercise.

• Registration is required
• Please be advised that all participants will be required to sign a waiver or liability.
• Limited seats available.

Date/Times:
Tuesday, December 12th from noon to 1 pm

Admission:

Free but registration is required

To Register:

• Call 250-591-2924 or e-mail: [email protected] to register for this workshop. –  Please Note: if you’re registering for a workshop through e-mail please include your full name, phone number, and the name of the workshop you’d like to be registered for.

Location Information:

Multipurpose Room,

Snuneymuxw First Nations Health and Recreation Centre

1145 Totem Road

Nanaimo, B.C.

For more information visit the Nanaimo Seniors Connect website at: